Your state of oral health tips mostly depends on the condition of your teeth and gums. If you visit any of the dentists w1 clinics with an oral health concern, the starting point is almost always that of checking your teeth and gums. Clearly then, if you can take proper care of your teeth and gums, you’d be well on your way to winning the oral health war. But the question that then arises is what exactly ‘taking proper care of your teeth and gums’ entails. That, in other words, is a question of what you need to do, to end up with healthy teeth and gums. This article addresses that issue. We will be giving 8 simple tips to help you get healthy teeth and gums.
Now if you want to end up with healthy teeth and gums in the long run, here is what you need to do:
1. Use a medium-soft toothbrush and fluoridated toothpaste to clean your teeth daily
This is the only way in which you can get rid of the food debris that remains on your teeth. It can also help you get rid of the food debris that remains in the space between your teeth and gums. The end result would be healthy teeth and gums. Just make it a daily habit to brush your teeth. Each day, be sure to brush your teeth at least twice. If you visit a Wimpole Street dentist clinic in search of oral health advice, this is usually the first thing you will be told.
2. Don’t use one toothbrush for too long
There is such a thing as a toothbrush getting exhausted. Once a toothbrush has been in service for more than a few months, it starts losing its effectiveness. Therefore, you need to be changing your toothbrushes after several months of using them.
3. Carefully examine the condition of your toothbrush’s bristles
The goal here is to check whether the bristles are still strong, or if they have started to fray. If you notice that they have started to fray, replace the toothbrush – regardless of how long you will have been using it.
4. Hold the toothbrush the right way while cleaning the teeth
There is a right way to hold the toothbrush while cleaning the teeth. That is at an angle of 45 degrees to the gums. While at it, you need to ensure that you are only brushing the teeth with short strokes. You shouldn’t really be scrubbing the teeth with the brush. Not brushing the teeth in the right manner can in due course cause you many problems. Some may be bad enough to send you on a frantic search for a dentist w1 clinic. Yet you could have avoided such problems by simply holding the brush the right way while cleaning the teeth!
5. Develop a habit of flossing your teeth on a daily basis
There are areas where the toothbrush can’t reach. Yet some food debris gets deposited in those places. The only way in which you can get rid of such is by flossing the teeth daily. So brushing teeth by itself is not enough. You also need to floss. Otherwise you will end up with bad cavities, in spite of being a person who brushes teeth daily. Those may the sorts of cavities that in due course drive you to one of the dentists w1 clinics – for filling or extraction. You can halt the progression of things to that level by simply flossing your teeth daily.
6. Stop smoking
The problem with smoking is in the fact that it can cause gum disease. Therefore as long as you have a smoking habit, your gums are not safe. Even the use of other tobacco products, including the chewable ones, can cause gum problems. You could thus soon or later find yourself waiting on the queue at a dentist w1 clinic because of gum disease. And when you come to think of it, it becomes clear that the gum disease is as a result of your smoking habit. Also worth noting is the fact that smoking does tend to stain your teeth badly.
7. Avoid foods that hamper oral health
The most important thing in this regard is to keep off foods that have lots of sugar. That is because eating such foods tends to lead to formation of cavities in the teeth. What you should be eating instead are foods that promote oral health. Those include the ones that are rich in the minerals our teeth need for optimal health.
8. Schedule dental check-ups on a regular basis
Your teeth need professional cleaning on a regular basis. Make that at least twice per year. This is the only way you can get rid of elements like tartar and plaque, which ordinary cleaning at home usually doesn’t address. Further, in the course of a dental check-up, the state of your teeth gets checked. You then get timely advice on how to nip any budding problems in the bud. Don’t wait until you have dental problems, such as toothaches and bleeding gums, to visit a dentist. You can preempt such nasty problems by going for routine dental checkups.
Do you need the services of a Wimpole Street dentist w1? Our Wimpole Dental Office can give you the help you require.
Keeping good oral hygiene is essential for overall health and well-being. Fortunately, following good oral hygiene doesn’t have to be a burden! Here are 8 tips to help get healthy teeth and gums:
1. Brush your teeth twice a day with a soft-bristled brush – once in the morning and once in the evening. Use fluoridated toothpaste and spend at least two minutes brushing. Make sure to use a circular motion and angle the bristles at 45 degrees towards the gum line to clean away plaque and help reduce your risk of gum disease.
2. Floss your teeth at least once a day. Flossing helps to remove plaque and food particles that a toothbrush can’t reach. It also helps to reduce your risk of gum disease.
3. Use an antibacterial mouthwash such as Listerine, which helps to reduce plaque and prevent cavities.
4. Eat a balanced diet and limit sugary, processed foods and drinks, as these can lead to cavities. Additionally, snacking on crunchy fruits and vegetables such as apples and celery can help to scrub your teeth while you eat.
5. Drink lots of water to stay hydrated and to help wash away food particles, plaque and acid.
6. Quit smoking! In addition to the many other health risks associated with smoking, it can increase your risk of gum disease and oral cancer.
7. Visit your dentist every six months for a cleaning and check-up. Your dentist can help spot any developing dental issues and provide counseling for better oral hygiene practices.
8. Be mindful of clenching and grinding your teeth. Unintentional clenching and grinding can lead to gum damage, tooth sensitivity, and sore jaw muscles. If you have a problem with these habits, talk to your dentist about getting a night guard to protect your teeth and gums.
Following these 8 tips can go a long way towards achieving and maintaining healthy teeth and gums. What’s more, a healthy mouth can often be a reflection of a healthy body. So take care of your teeth and gums today!